Bikram Yoga at The Camp

 

Bikram Yoga is a demanding series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed or the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent to the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging. The series of postures combine the skills of concentration, patience, determination and self control, to increase mental clarity and reduce stress. Bikram Yoga is done in heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
 
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