Align Studio Pilates & Yoga

 

Align Studio offers personally supervised exercise programs based on the conditioning principles of the late Joseph H. Pilates. The Pilates Method emphasizes natural flowing movements, performed on a unique exercise apparatus. The Universal Reformer, which utilizes spring tension and a pulley system works the entire body using gentle isotonic movements for developing balanced muscle strength, flexibility, and endurance through a full range-of-motion. It is an excellent conditioning program for both men and women-for athletes in top physical shape looking for a new challenge, as well as those just beginning o out of shape looking for a safe, efficient workout. Even those with physical limitations, recovering from an injury or operation can train safely without stress to vulnerable areas.
 
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